Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

Knee Pain After Cycling

Published Jul,08 2011 | By Rob Harris

Cycling offers endurance and cardiovascular training, but it sometimes comes at a cost: pain in your knees. This pain typically appears only if something on your bike isn't adjusted correctly or if you're pedaling with your feet at an odd angle.

While studying journalism in the Army and at the University of Missouri, Rob Harris developed a lifelong love of physical fitness and nutrition, contributing often to a dairy industry newsletter. He has also worked with and created blogs for several family businesses including a professional dog kennel and a flower shop, where he used his experience as an avid gardener to grow plants for sale.