Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.
Swimming is a low-impact activity that is typically recommended when a person experiences back pain. However swimming, like many other exercises, can have adverse effects when performed with improper form. This includes placing strain on your back.
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Swimmers are known for their strong shoulders and V-shaped bodies tapering to slim waists and hips. The butterfly stroke is a swimming stroke that involves the simultaneous use of the arms while the legs closely resemble the motion made by a dolphin.
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