How to Loosen Up Tight Hip Muscles
If you want your hips to perform, you need to give them some love with frequent stretching before and after exercise.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Is Swim Training a Good Cardio Workout?
Swimming gets your blood pumping, raises your heart rate, boosts your lung capacity and burns calories.
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Muscles Used in a Curtsy Lunge
The curtsy lunge targets your quads, glutes and calves with a unique move. It adds great variety to your lower body workouts.
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Ankle Stiffness After Running
Your feet and ankles are subject to significant impact if you are an avid runner, and they are among runners' most frequently injured body parts. Ankle stiffness is a common side effect that can affect your range of motion, making your ankle feel immobile. In some instances, ankle stiffness can cause limping.
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Protein for Sore Muscles
If you are a fitness enthusiast or athlete, exercising on an almost-daily basis is a customary habit. Muscle soreness is commonplace. Delayed-onset muscle soreness can make it difficult to continue your exercise routine on a regular basis.
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What Is a Reverse Fly?
The reverse fly is an exercise that targets the upper back and shoulders while using barbells or even the body's own natural resistance to build muscle. As with any weightlifting exercise, practice proper form to prevent injury or strain.
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What Are the Best Stretches for Senior Citizens?
Stretching to emphasize flexibility should be part of a comprehensive exercise program. As you age, your joints and muscles can become stiff. Stretching helps to loosen these muscles, reducing pain and inflammation in the body, which is particularly helpful if you suffer from osteoarthritis.
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What Exercises to Do After a Lumbar Microdiscectomy
The lumbar region includes five spinal discs that fit together to support your lower back. Over time, one or more of the discs can slip out of place, pressing on the nerves in your back. A miscrodiscectomy procedure is a disc removal procedure that takes diseased disc material out to reduce the pressure on your nerves.
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Exercise After Breast Reduction Surgery
Breast reduction surgery is an option for men and women whose breasts are not only a cosmetic concern, but also can cause back, neck and shoulder pain.
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Corrective Exercises for Diastasis Recti
Diastasis recti is a medical condition that causes a separation of the muscles that cover your abdomen. This most commonly occurs following pregnancy because the growing baby places excess strain on the abdominal muscles.
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Why Do I Get Light Headed After Exercising?
After you finish a particularly strenuous exercise session, it's not uncommon to experience a feeling of lightheadedness or dizziness. Symptoms may include feeling as if you are going to faint, weakness or a perception that the room is spinning.
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Neck Exercises for Cervical Disk Bulge
Your cervical spine represents the seven vertebrae that are located just below your skull leading down to the upper back. A disk bulge in the cervical region can result when the gel-like material that is inside your disk begins to seep out of or “bulge” from your spinal column.
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Is It Bad to Go Exercise Right Before You Go to Sleep?
Physical exercise is important to maintaining the health of your heart and lungs. However, fitting in time to exercise can be challenging, and nighttime may be the only available option. A misconception is that exercise before bedtime -- even hours before -- is detrimental to your sleep.
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Proper Running & Jogging Techniques
Running and jogging can place impact and strain on your joints -- particularly if you are practicing improper form while engaging in either activity. Signs you may not be practicing proper form include pain in the knees, hips or back after running or soreness in the heel.
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Why Does My Body Shake After Lifting Weights?
When you exercise, you challenge your body beyond its normal limits, which gets your heart pumping and your lungs working to circulate air throughout your body. Lifting weights adds an extra challenge to your muscles -- and if you experience some muscle shaking after exercising, it can be an alarming sign.
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Exercises for a Torn Quad
Your quadriceps or quad muscles are located on the front of your thigh and help you extend and straighten your leg. A quadriceps tear is a serious injury that prohibits you from moving the lower leg and requires surgery.
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How to Resume Exercise After Sciatica
Your sciatic nerve is the largest nerve in your body that starts at your lower back and branches down your right and left legs. An inflammation of the sciatic nerve is known as sciatica. This condition occurs when a spinal disc or the disc material itself slips out of place, pressing on your sciatic nerve.
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Muscle Tension From Lack of Exercise
The benefits of exercise are not purely cosmetic. Instead, exercise is necessary to help you maintain healthy muscles and to send oxygen-rich blood to your tissues.
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Why Is it Important to Wash Vegetables Before Eating Them?
When you buy fresh vegetables, one of the first steps you may take is to wash them. While this may come down to habit or the prompting of your mother or loved one, very real reasons exist for why you should wash your vegetables before eating them.
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Is it Good to Be Sore the Day After a Workout?
You’ve just finished an intense workout session, and you know the next day, it’s coming: muscle soreness that gives you the familiar twinges of muscle pain the day after a workout. All things considered, most muscle soreness is your body’s positive response to growing stronger.
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