Skiing Guide: Equipment Care, Leg Exercises and Winter Safety

Leg exercises for skiing help build the quadriceps and glutes needed for downhill control. Proper equipment maintenance, like cleaning boot liners and drying gloves, is essential for a safe day on the slopes.

Woman with skis at base of mountain near ski lift, smiling, looking up

The Best Night Skiing Goggles

Published Jul,08 2011 | By Rachel Nall

Ski goggles protect your eyes from flying snow, debris, wind and ice. However, not all lenses are created equal. Different goggle lens colors and types can help you depending on the conditions in which you typically ski. If you ski at night, you need goggles that sharpen your vision and increase visibility.