Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Close up side view of a young woman eating apple

How Long Does It Take to Reduce Hunger When Dieting?

Hunger is a powerful sensation created by factors beyond just your stomach being empty. Your hunger can be related to emotional factors, habits and the physical need to eat, which is why dieting or restricting your calorie intake requires willpower to succeed.

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Hispanic family at dinner table

The Normal Time for Food Digestion

Your digestive process can be as individual as your personality, and a number of factors depend on how food passes from your mouth to your esophagus, stomach, intestines and outside your body.

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Why Use Maltodextrin in Food?

Maltodextrin is a food additive the U.S. Food and Drug Administration has approved for its “Generally Recognized as Safe” list. The additive is mixed with a number of foods as a thickening agent, similar to the way corn syrup and sugars are added. Maltodextrin, however, does not have a sweet taste.

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