Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Diet sodas, typically prepared with artificial sweeteners such as sucralose or aspartame, give you a low-calorie alternative to traditional sodas made with sugar. Unless you choose a caffeine-free variety, however, you still risk dehydration if you consume the drink in large amounts.
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Caffeine is a mild stimulant that is added to soft drinks. When consumed, caffeine stimulates the central nervous system, which can make you feel more alert or even jumpy. According to the McKinley Health Center, 300 mg of caffeine per day is a moderate consumption level.
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