Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Rear View of a Senior Couple Walking on a Beach With Their Arms Around Each Other

Exercises for Hyperexpanded Lungs

Published Jul,08 2011 | By Rachel Nall

Hyperexpanded lungs occur when the air sacs of the lungs break down and become enlarged. This affects the lungs’ ability to take in new air, making it difficult to breathe, particularly when you exhale.

Nurse helping a patient with physiotherapy

Exercises for Human Hip Dysplasia

Published Jul,08 2011 | By Rachel Nall

Imagine your hip joint as a cup that fits over a ball on a stick. The ball can rotate around the cup to facilitate movement -- in the case of your hip joint, movements like walking and kicking. If you experience hip dysplasia, your hip socket -- the cup -- does not completely cover the ball-like attachment of your leg.