Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

What Are the Benefits of Chest Butterfly Exercises?

Published Jul,08 2011 | By Rachel Nall

Also known as a chest fly, a chest butterfly exercise involves extending your arms to your sides and bringing them back to the middle of your chest. You can perform this exercise using dumbbells, resistance bands or a chest fly machine.