Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Close-up of a teenage girl (15-17) spreading dip on a cracker (blurred)

Does Cheese Irritate Diverticulitis?

Diverticulitis is a painful condition that results from inflammation in your large intestine. Inside your intestine, small pouches called diverticula can become irritated when stool accumulates in them. If you have a diverticulitis flare-up, you may experience painful cramping, nausea and fever.

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