For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.
If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet.
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If your doctor or nutritionist advises you to choose low glycemic foods, your diet will need to include fresh, whole foods that do not cause a rapid spike in blood sugar levels.
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