Women's wellness programs address metabolic management for PCOS, holistic fibroid reduction, and symptom mapping for endometriosis.
Flax is not only a good source of fiber, but one of the richest plant sources of omega-3 fats, and abundant in lignans -- an estrogen-like compound or phytoestrogen. Even though flax can mimic estrogen, research shows flax either reduces, or has no significant impact on blood levels of estrogen.
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By the time they reach menopause, half of all women have had uterine fibroids, according to the National Institutes of Health. Fibroids are noncancerous tumors that develop within the uterus and may range from very small to a size large enough to fill the uterus.
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