Unexpected weight gain can occur despite exercise and healthy eating due to factors like sodium intake, hormonal shifts during periods, or metabolic responses to calorie cutting.
Your best friend seems to eat everything in sight but never gain a pound, while you look at a slice of cake and start packing on pounds. It may be the luck of the genetic draw, but diet and lifestyle factors also help determine how you manage your weight.
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It’s a frustrating experience -- you’ve been cutting calories like crazy in order to shed pounds, but the number on the scale is creeping up. You might have an underlying medical condition that affects your metabolism, or you may need to incorporate additional diet and lifestyle changes.
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