Healthy Habits: Daily Rituals for success and Better Sleep

Success begins with daily rituals that improve productivity and ensure restful sleep. Adopting healthy habits like memory tricks and non-caffeine energy boosts can transform your wellness.

Make These 8 Simple Changes for a Healthy Fall

Published Aug,31 2018 | By Paige Brettingen

Fall and winter might mean dropping temperatures, but it's also the start of a beautiful new season. Here is how to make some very simple changes for a very healthy fall!

Premiere Of Universal Pictures’ ‘Wanderlust’: Arrivals

The One Thing Jennifer Aniston Does Every Day to Be Happy

Published Jun,29 2018 | By Paige Brettingen

Jennifer Aniston's routine for staying at her best includes exercise, meditation, eating well-balanced meals and writing a gratitude list every day.

Two women standing in the back of open car turning

10 Daily Rituals That Set You up for Success

Published Mar,08 2018 | By Paige Brettingen

Rituals have the power to transform our days and, consequently, our lives. Here are the best rituals to incorporate into your routine, according to experts.

Paige Brettingen is a freelance journalist based in Boulder, Colorado. In addition to Livestrong.com, her work has been published in The Atlantic, The Washington Post, Mom.me, MSN.com, 5280 Magazine, Refinery29.com, LivingHealthy.com and Takepart.com, among others. She has her M.A. in journalism from USC and her bachelors in communication from Northwestern University and co-founded Mamasteps.com, a wellness website dedicated to helping moms "eat cleaner, live greener and find their stride."