Lifestyle Guide: Financial Security, Wellness & Relationship Health Written by Paige Brettingen

Lifestyle Guide: Financial Security, Wellness & Relationship Health

How can individuals achieve a balanced lifestyle through proactive financial planning, sustainable environmental choices, and the effective management of interpersonal and emotional health?

Make These 8 Simple Changes for a Healthy Fall

Published Aug,31 2018 | By Paige Brettingen

Fall and winter might mean dropping temperatures, but it's also the start of a beautiful new season. Here is how to make some very simple changes for a very healthy fall!

Premiere Of Universal Pictures’ ‘Wanderlust’: Arrivals

The One Thing Jennifer Aniston Does Every Day to Be Happy

Published Jun,29 2018 | By Paige Brettingen

Jennifer Aniston's routine for staying at her best includes exercise, meditation, eating well-balanced meals and writing a gratitude list every day.

This Simple Habit Can Prevent You From Getting Sick on a Plane

Published Apr,04 2018 | By Paige Brettingen

The air vents on an airplane create a barrier around you, keeping viral particles from entering your space and forcing them to the ground.

Two women standing in the back of open car turning

10 Daily Rituals That Set You up for Success

Published Mar,08 2018 | By Paige Brettingen

Rituals have the power to transform our days and, consequently, our lives. Here are the best rituals to incorporate into your routine, according to experts.

The 10 Health Benefits of Rocking Out to Your Favorite Music

Published Sep,20 2017 | By Paige Brettingen

Typically, it wouldn't require a scientific study to convince us of the profound impact of music. Whether it’s a favorite playlist that gets you to the gym on a rainy morning or a nostalgic tune that peps up your workday commute, the right music can be a day changer.