Make These 8 Simple Changes for a Healthy Fall
Fall and winter might mean dropping temperatures, but it's also the start of a beautiful new season. Here is how to make some very simple changes for a very healthy fall!
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The One Thing Jennifer Aniston Does Every Day to Be Happy
Jennifer Aniston's routine for staying at her best includes exercise, meditation, eating well-balanced meals and writing a gratitude list every day.
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10 Ways Your Face Reveals Health Problems
Here is a list of common beauty blunders that could be caused by an underlying health issue. We also include integrative approaches for fixing the root of the problem.
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Why Spending More Time Outside Could Save Your Life
Venturing into the great outdoors this Labor Day weekend could save your life. Well, kind of. Here’s a look at how some fresh air and sunshine could possibly be an easy (and fun) prescription for whatever ails you.
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This Is Why Coffee Can Help You Lose Weight
Coffee can boost the release of the love hormone oxytocin which boosts the body's metabolic rate and help with weight loss, according to new research.
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What Just One Glass of Wine Does to Your Brain
Research shows that just one glass of wine or beer each night with a little extra on the weekends could be harming your brain, especially your memory.
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The Chemical in Breakfast Cereal That Could Be Making You Fat
Three chemicals found in common products and foods may interfere with the digestive system’s ability to tell the brain when the body is full.
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This Simple Habit Can Prevent You From Getting Sick on a Plane
The air vents on an airplane create a barrier around you, keeping viral particles from entering your space and forcing them to the ground.
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The Fascinating Link Between Walnuts and Weight Loss
A new study has found that walnuts light up the area of the brain that regulates cravings and hunger. Those who consumed walnuts reported feeling fuller.
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The Touching Reason Kathy Griffin Shaved Her Head
Comedian Kathy Griffin shaved her head to show solidarity for her sister who is undergoing chemotherapy.
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10 Daily Rituals That Set You up for Success
Rituals have the power to transform our days and, consequently, our lives. Here are the best rituals to incorporate into your routine, according to experts.
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The Amazing Body Benefit of Just One Minute of Running
A study determined that "brief bursts” of high-intensity, weight-bearing activity—such as running—for just one minute a day led to better bone health in women.
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Is Spinning as Dangerous as People Are Saying?
Cases of exertional rhabdomyolysis following spin classes are on the rise, which can lead to muscle breakdown and, in serious cases, kidney damage.
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The Ice in Your Favorite Coffee Drink Could Be Making You Sick
Fecal bacteria have been found in the ice at Starbucks, Costa and Caffe Nero. The coffee chains say they're conducting their own hygiene investigations.
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10 Crazy Cool Facts About Your Heart
From beating about 40 million times a year to pumping 100 gallons of blood through your body each hour, your heart does some pretty cool stuff. Read below for 10 of the amazing things it can do.
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The WORST Thing About Condoms — and How One Company Aims to Revolutionize It
Condoms’ limited size options in the past have given way to a new business opportunity: the custom-fit condom in 60 sizes, 10 lengths and nine circumferences.
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10 Hikes That Will Make You Fall in Love With Winter
Don’t let a little snow keep your hiking boots from treading the trails till springtime. Walking in the fresh air — even if said fresh air is freezing — has substantial health benefits, such as improving circulation, strengthening immunity, reducing the risk of depression and even keeping your memory sharp.
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How to Reverse the Effects of SAD Before They Start (Hurry!)
Winter is coming. As the days get shorter, the effects of seasonal affective disorder — also known as SAD — are approaching.
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The 10 Health Benefits of Rocking Out to Your Favorite Music
Typically, it wouldn't require a scientific study to convince us of the profound impact of music. Whether it’s a favorite playlist that gets you to the gym on a rainy morning or a nostalgic tune that peps up your workday commute, the right music can be a day changer.
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Marijuana-Themed Retreats for Women Are Officially Here
The women-only retreats include yoga, massage, hiking and cannabis-themed workshops to encourage sisterhood and uncover your true authentic self.
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