Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

White eggs in green bowl on brown table

High Protein, Low Carb Vegetarian Foods

Published Jul,08 2011  |  By Owen Pearson

About 7.3 million people in the United States follow a vegetarian diet, according to the Vegetarian Times website. Another 22.8 million follow a semi-vegetarian diet, which includes both vegetarian and non-vegetarian foods.

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