Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Barbeque pulled pork ciabatta open sandwich, top view

How to Cook Carne Picada

Because carne picada is thinly sliced, it cooks quickly, which makes it appropriate for sandwiches or burritos when you are short on time.

Read more →
fish oil supplement  capsules

Disadvantages of Vitamin E

Vitamin E is a fat-soluble vitamin, which means your body stores it in fat tissues and uses it to produce red blood cells and activate vitamin K, which is necessary for blood clotting.

Read more →
Complete home made pie

Is Vegetable Shortening a Trans Fat?

Vegetable shortening is a common ingredient used in cakes, pies, breads, doughnuts and other baked goods. It is also typically used in fast food restaurants to prepare fried foods such as onion rings, breaded fish and chicken, and breakfast sausage.

Read more →

Amp Energy Drink Nutritional Facts

Amp Energy Drink is a popular energy drink in the United States. This drink has enjoyed success because of its connection with Mountain Dew, a high-caffeine soft drink available throughout the country. It is available in convenience stores and in some supermarkets.

Read more →
Seaweed Salad

Toxicity of Iodine

Iodine is a trace mineral that is naturally found in the human body and is also derived from food sources such as dairy products, kelp, haddock, cod, perch and sea bass. In the United States, table salt is typically fortified with iodine.

Read more →
Apricots

Why Can't I Buy B-17 Vitamins?

Vitamin B-17, more commonly known as laetrile, is not a vitamin, but rather a substance found naturally in the pits of apricots and other fruits. In the 1970s, vitamin B-17 was proposed as a treatment for cancer. This chemical compound is not readily available in the United States for several reasons, however.

Read more →

How to Cook Dried Bean Curd Sheets

Dried bean curd, also known as dried tofu or kyadofu, is tofu that has been freeze-dried to extend its shelf life. Dried bean curd sheets are typically sold in sealed packages, and are commonly available in health food stores in the United States.

Read more →

Vitamins & Minerals for Connective Tissue

Connective tissues are fibers that are made up of proteins and sugars. These fibers surround organs and help maintain muscle form. Tendons and ligaments, which connect muscles to bone at your joints, are also connective tissues.

Read more →
Delphinium - comfrey

Comfrey Tea Benefits

Comfrey is an herb that grows in temperate areas of western Asia, Europe, Australia and North America. It primarily grows in marshes and wet soil.

Read more →
Cup of tea on wooden background, top view

Herbal Teas for Cold and Flu

Colds and flu are viral illnesses that infect your upper respiratory tract, causing symptoms such as chest congestion, runny nose, watery eyes and cough. Influenza, more commonly known as the flu, can also cause fever, nausea and vomiting.

Read more →
Pills spilling out of pill bottle

What Vitamins Should Vegans Take?

A vegan diet does not permit any foods derived from animal sources, such as meat, dairy products and eggs. Some vegans also avoid honey and gelatin, as well as products produced using animal byproducts, such as commercially produced wines and refined sugar. Vegans represent between 0.3 and 1 percent of the U.S.

Read more →
Guacamole dip

Is Guacamole Healthy?

Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes.

Read more →
Ginger

What Foods Have the Herb Ginger in Them?

Ginger comes from the grated root of the ginger plant, Zingiber officinale, according to the University of Maryland Medical Center. This aromatic root has been used for thousands of years as both a medicinal ingredient and a cooking spice.

Read more →
Ripe Pomegranates

The Disadvantages of Pomegranates

Pomegranates are sweet, juicy fruits native to northern India and Iran, although they are now cultivated in the Mediterranean, Malaysia and tropical regions of Africa. These fruits are about 5 inches in diameter, and have thick, leathery rinds that range from light pink to deep red in color.

Read more →

Supplements to Raise Norepinephrine

Norepinephrine is a neurotransmitter chemical produced by your brain. This chemical, medically characterized as a catecholamine along with dopamine and serotonin, is released into your bloodstream during times of stress or fear, according to the University of Maryland Medical Center.

Read more →

Vitamins for Recovering Meth Addicts

Methamphetamine is a stimulant drug that is illegal in the United States. This drug causes the brain to rapidly release dopamine, a neurotransmitter chemical that causes feelings of euphoria, according to the National Institute on Drug Abuse.

Read more →
White eggs in green bowl on brown table

High Protein, Low Carb Vegetarian Foods

About 7.3 million people in the United States follow a vegetarian diet, according to the Vegetarian Times website. Another 22.8 million follow a semi-vegetarian diet, which includes both vegetarian and non-vegetarian foods.

Read more →
Close-up of a pineapple

Foods Containing Protease Enzymes

Proteolytic enzymes, also called proteases, are a group of enzymes that help break down and assimilate protein in the digestive system, according to the EBSCO Health Library website. Although protease is produced naturally by the body, food sources also contain these enzymes.

Read more →

Foods to Avoid for the Pancreas

The pancreas is an organ located behind the stomach, and connects to the intestines just below the stomach. This organ is responsible for producing enzymes that aid in the digestion of proteins, fats and carbohydrates in foods, according to the Jackson Seigelbaum Gastroenterology website.

Read more →
Young Woman Looks at a Large Ceramic Plantpot at a Garden Centre

Sodium Silicate Uses

Sodium silicate, also known as water glass or soluble glass, is a compound containing sodium oxide and silica. The viscosity of this compound varies according to the ratios of silica and sodium oxide used.

Read more →