Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Ginger

What Foods Have the Herb Ginger in Them?

Ginger comes from the grated root of the ginger plant, Zingiber officinale, according to the University of Maryland Medical Center. This aromatic root has been used for thousands of years as both a medicinal ingredient and a cooking spice.

Read more →
Close-up of a pineapple

Foods Containing Protease Enzymes

Proteolytic enzymes, also called proteases, are a group of enzymes that help break down and assimilate protein in the digestive system, according to the EBSCO Health Library website. Although protease is produced naturally by the body, food sources also contain these enzymes.

Read more →

How to Cook Dried Bean Curd Sheets

Dried bean curd, also known as dried tofu or kyadofu, is tofu that has been freeze-dried to extend its shelf life. Dried bean curd sheets are typically sold in sealed packages, and are commonly available in health food stores in the United States.

Read more →