Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Complete home made pie

Is Vegetable Shortening a Trans Fat?

Vegetable shortening is a common ingredient used in cakes, pies, breads, doughnuts and other baked goods. It is also typically used in fast food restaurants to prepare fried foods such as onion rings, breaded fish and chicken, and breakfast sausage.

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