Fracture Recovery: Exercises, Rehab & Bone Healing Diet

Healing a fractured bone requires a combination of structured rehabilitation exercises and a supportive diet. From stress fractures in runners to pelvic injuries, specialized rehab helps restore mobility and joint function.

Types of Joints in the Skeletal System

A joint is the connection between two bones. The skeletal system is made of different types of joints, including fibrous, cartilagenous and synovial. A ligament holds fibrous joints together. Cartilage joints are bones held together with a connection of cartilage. A synovial capsule surrounds the synovial joints.

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