Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.
A bulging disc, also known as a herniated, ruptured or slipped disc, occurs when the disc, which acts as a cushion between each vertebrae in the spine, is compressed and puts pressure on the surrounding nerves.
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Lower back pain is one of the most common ailments and affects about 60 to 80 percent of the adult population in the United States, according to the University of Maryland Medical Center.
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