Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Potassium & Magnesium Dosage

Published Jul,26 2011 | By Norene Anderson

Potassium and magnesium are minerals required for the proper functioning of the cells and organs in your body. Eating a healthy diet rich in fruits, vegetables, whole grains and nuts will likely provide an adequate daily supply.