Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.
The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling.
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Rye alcohol may elicit nostalgic images of old Americana, but this unique flavor of whiskey is making a comeback, according to a November 2013 article on the The Wall Street Journal, MarketWatch website. Unlike other whiskeys, rye alcohol must be made with a mash that's at least 51 percent rye grain.
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Pinto beans are rich in fiber and protein, and at just 143 calories per half-cup serving they make a healthy main ingredient for meals. Pair pinto beans with brown rice and steamed or lightly sauteed vegetables, or fold them into soft-shell tacos with low-fat cheese, salsa and shredded cabbage.
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If you're watching your waistline, eating standard Buffalo wings may quickly sabotage your diet goals. This food is typically deep-fried, coated in a buttery sauce and then served with a side of fatty blue cheese or ranch dressing, picking up significant calories with each step.
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If you're trying to lose weight, broth-based soups like tom yum are an excellent choice. The high water content makes them low in calories, yet they fill up your stomach to help keep you satisfied.
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Once relegated to specialty health-foods stores, kombucha has made its way to grocery chains across America. The fermented beverage is rich in probiotics, or friendly bacteria, and contains far fewer calories than most soft drinks and juices.
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