Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.
Cashews can be a delicious snack on their own or in trail mix, and they add fiber and unsaturated fats to recipes such as stir-fry and baked goods. A sudden craving for cashews, however, may indicate an underlying nutritional deficiency or medical condition.
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You can eat peanut butter on sandwiches, with vegetables, with crackers or even on your breakfast cereal. Peanut butter is a popular and nutritious blend of peanuts and oils, and some brands also contain sugar or salt. Peanut butter with palm oil may have benefits when you eat it in moderation with other healthy foods.
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Almonds are a convenient snack for almost any occasion. They also make a tasty accompaniment to salad, vegetable dishes, cereal and yogurt. Almonds are not only packed with heart-healthy nutrients, but as part of a balanced diet, they might prevent or reduce arthritis.
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While peanut butter is a high-calorie food, it also provides essential nutrients such as dietary fiber, protein, healthy fats and potassium. To ensure that you don't consume too many calories, it's best to enjoy peanut butter in controlled portions along with other healthy foods.
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