Cooking Beans and Legumes: Soaking, Crock-Pot & Tips

Cooking pinto beans and lentils in a Crock-Pot makes for a nutritious, low-fat meal. From tenderizing dry beans with baking soda to managing soaking times, explore healthy ways to incorporate legumes into your weight-loss journey.

Differences Between Soybeans and Edamame

Published Jul,08 2011 | By Natalie Stein

Soy is a natural source of many essential nutrients, and it can usually be a healthy addition to a balanced overall meal plan. Examples of soy-based products include tofu, miso, soymilk, soy burgers, soybeans and edamame.