Bagel Nutrition: Calorie Counts & Preparation Tips

Bagels are a staple breakfast food, but their nutritional value varies between whole wheat and fruit-filled varieties. Learn the best way to defrost and warm bagels to restore their softness for a perfect morning meal.

Is a Bagel a Healthy Breakfast Food?

Published Jul,08 2011 | By Natalie Stein

Breakfast can help you control your weight, be more productive throughout the morning and give you a better chance of meeting your daily nutrient requirements. A healthy breakfast should fit within your calorie budget and include a whole grain, a good source of protein and some fruit or a vegetable.