Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Homemade green spelt bread

How to Substitute Spelt for White Flour

Spelt is a grain that is descended from wheat, and it has a mild, nutty flavor that is comparable to wheat. Although spelt contains gluten, it has less than whole wheat or white flour. As a result, substituting spelt flour for white flour can make baked goods more digestible for people with a sensitivity to gluten.

Read more →
Spaghetti, Close Up

How to Fix Gooey Pasta

At its best, pasta should be al dente. When pasta is al dente, it is cooked through but still firm enough to bite. When pasta becomes overcooked, it takes on a gummy and unpleasant texture.

Read more →
Female Trail Running

How to Reverse the Damage of a Sugar Addiction

An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State.

Read more →

How to Bake Swordfish in Foil

Swordfish are saltwater fish that are found in tropical and temperate waters worldwide. They have a thick, oily fillet that stands up well to high heat, making them the ideal fish to grill or broil.

Read more →

How to Cook Snow Peas by Boiling Them

Snow peas are delicate peas with edible pods. They have a crisp, mild flavor that blends well with other flavors in vegetable medleys or stir-fries. Snow peas can be prepared a variety of ways, including steaming, stir-frying or boiling.

Read more →
Fish, French Fries, Grilled

How to Cook Large Mahi Mahi Fillets in the Oven

Mahi mahi is a large, ocean fish that can be found in tropical and subtropical waters worldwide. The fillets have a mild, slightly sweet flavor that pairs well with fruity or citrus flavors. Mahi mahi is low fat, with only 1 gram of fat per 3-ounce serving.

Read more →
venison deer game filet and wild mushrooms

How to Cook a Back Strap in the Oven

The back strap cut of venison is analogous to the tenderloin of a cow, which is one of the more prized cuts of meat. The back strap is the long muscle running along the back of the deer that is naturally tender and juicy because it isn't used as much as some of the muscles in the haunches and chest.

Read more →
Baked Mac and Cheese in Skillet

How to Cook Velveeta Shells and Cheese in the Microwave

Original Velveeta Shells & Cheese is a product from Kraft Foods. It is similar to macaroni and cheese, but it includes small shell pasta instead of macaroni and creamy Velveeta cheese sauce instead of a powdered cheese mix.

Read more →
Herb Butter Baguette

How to Make Garlic Bread Using Olive Oil & Fresh Garlic

Few things are more delicious than crusty, fresh toasted garlic bread with spaghetti. Grocery stores sell a variety of pre-made garlic breads, but why buy garlic bread that is filled with artificial preservatives when you can make your own flavorful garlic bread with fresh ingredients.

Read more →
Texas BBQ Brisket Platter

How to Cook Brisket in a Roaster Oven

Beef brisket is a staple for any barbecue because it is a versatile and inexpensive cut of beef. A roaster will cook your brisket in a similar time frame and manner as using a roaster pan in your regular oven, and many roasters have a nonstick liner that can be removed and cleaned, which makes cleanup a breeze.

Read more →

How to Cook a Kransky

The word "kransky" is derived from the Slovenian words "kranjska klobasa," which is the name for a pork sausage from Kranjska, a former province in the Austro-Hungarian Empire. A kransky is a sausage made with pork, beef, bacon and garlic. Other ingredients are not permitted.

Read more →
Woman Standing At Hob Preparing Meal In Kitchen

How to Stir Fry With Hoisin Sauce

Hoisin sauce is made from vinegar, sugar, soy, chile peppers and garlic, a combination of ingredients which gives it a sweet and slightly spicy flavor. Hoisin is usually served as a condiment, but if you love its flavor, you can add it to stir fry in place of a more traditional stir fry sauce.

Read more →
the fried quails with salad

How to Slow Cook a Pheasant

If you have a game hunter in your family or a good butcher who can provide you with a pheasant to cook, count yourself very lucky. Pheasant requires no more skill to cook than a turkey, and it takes a similar amount of time. The best part about preparing a pheasant, however, is how impressed your dinner guests will be.

Read more →
catfish nuggets

How to Fry Frozen Catfish Filets

If you have purchased frozen catfish fillets, you might be wondering what you can do with them. You can thaw catfish fillets to fry them, but you don't need to thaw them, unless the fillets were frozen without breading and you would like to bread them. Instead, fry your frozen fillets as is.

Read more →
hake in green sauce

How to Bake Frozen Whiting

Whiting are ocean-dwelling fish that are sometimes called mullet or southern kingfish. They are fished for sport as well as commercially in the warm waters of the Gulf of Mexico and the Atlantic Ocean. You can buy whiting fillets fresh or frozen at your local supermarket.

Read more →