Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Man and pain

Causes of Pulling and Popping in the Shoulder Blade

A pulling sensation and a popping noise in your shoulder blade can be irritating, but it may not be serious. If you are experiencing pain or a limited range of motion in addition to the pulling and popping, you may have a more serious problem.

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businesswoman with a repetitive strain injury

Clicking Problems in the Wrists

Your wrist may make clicking noises for a variety of reasons. Injuries, arthritis or wrist instability are possible causes for clicking noises when the wrist is moved. The clicking may not be serious, or it may require surgery to correct.

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Boy giving thumbs-up while using stethoscope on doctor

Bumps & Warts on the Inner Thighs of Children

When you notice suspicious bumps or warts on the inner thighs of your child, you will naturally feel concerned and you may have many questions. You may wonder what the bumps or warts are and how they got there -- they may be one of several different conditions.

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