Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
Nutrition is paramount for the professional cyclist, as well as for those looking to up their speed, stamina or overall athletic ability on the bike. The food you eat is used to fuel your performance on the bike, so you need to make sure your nutrition is on point to get to the top.
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Vegetables can easily be overlooked in a bodybuilding diet. When you're so focused on getting your protein and carbohydrates in, concentrating on more calorie-dense foods like steak, oats, eggs and rice, vegetables often fall by the wayside.
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The cutting phase is a term bodybuilders use to describe the period of dieting leading up to a competition. While bodybuilders spend most of the year eating excess calories to build muscle, when a competition is looming, cutting calories is vital to help shed body fat and get as lean as possible for the stage.
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A mesomorph is someone with a naturally athletic physique. A typical mesomorph is strong and muscular and finds it easier to gain muscle mass than a slim ectomorph but is also more prone to fat gain.
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People store fat in different places all over their body, including the face. Unfortunately, you can't pick and choose where you lose fat, which is a concept known as spot reducing, notes exercise physiologist and trainer Tom Kelso.
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Whether it's to help you get going first thing in the morning, a pick-me-up during midafternoon or an energy booster before your gym session, a cup of steaming java easily becomes part of your daily routine.
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While the average woman might base her eating plan on trying to lose weight, if you compete in bodybuilding or figure competition, your diet focus will often be on gaining weight. You don't want to gain fat, though -- rather, you want to increase lean muscle mass while still retaining a feminine shape.
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Metabolism is a general term that relates to the chemical reactions that take place within your body, and it is your diet that generally governs how your metabolism functions. Because everyone's genetics are different, peoples' metabolisms also vary.
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Eating breakfast helps you perform better mentally and could aid weight loss. Many people, however, aren't hungry first thing in the morning or find it difficult to make time to sit down and eat a meal. But you can get all the benefits of breakfast with a drink instead of feeling like you're forcing down solid food.
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Two of the major sources of calories in the American diet are starch and sugar. Starches in the form of bread, pizza and pasta rank second, fifth and seventh on the list of the top 10 ways that Americans consume calories, according to registered dietitian Suzanne Boos.
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Hang around bodybuilders long enough and you'll hear all sorts of different advice on what dieting methods are optimal. One aspect that seems to split the training community down the middle is eating before bed.
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While many women look to modify their dietary habits as a way of losing weight, others use diet as a way of gaining weight. You may be looking to gain weight by building muscle mass, or alternatively, if you're currently underweight.
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Building muscle has just as much to do with your diet as it does with your training. You can train as hard and heavy as you want, but if you're not eating right, you won't grow. When constructing your muscle-building meal plan, the foods you eat play a pivotal role and there are certain ones you want to avoid.
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Breakfast has been called the most important meal of the day, and that phrase certainly rings true with bodybuilders. After going overnight without eating, getting in a solid meal should be the first thing on your morning agenda if you regularly work out.
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You can practice hundreds of different plays, spend hours in the weight room and run as many 40-yard dashes as you like, but if your nutrition isn't on point, you'll struggle as a football player.
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The early stages of your bodybuilding journey are the best time to make strength and size gains. Being new to training, your body responds and adapts rapidly to lifting weights and builds muscle at a faster rate.
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There's no quick fix to get a flat stomach -- it takes hard work and patience and no plan specifically targets stomach fat, notes Gina Neill, a clinical dietitian at Loyola University Medical Center in Chicago, in an article from "Men's Fitness."
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Burger King probably doesn't spring to mind as the best place to eat when trying to stick to a healthy diet. With the french fries, greasy burgers and sugar-filled drinks, you may find it tough to eat well when faced with so much temptation.
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The teenage years are a time when many take their health into their own hands and decide to start lifting weights in the attempt to gain a muscular physique. As important as training is, diet matters just as much, and even the best training plan in the world won't do much without the correct diet.
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While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass and have low levels of body fat. Should you decide to throw yourself into female bodybuilding, make sure your diet is up to scratch to help you get your best physique ever.
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