Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Creatine is an amino acid found naturally in food, but it can also be taken in supplement form. It is effective in increasing your stores of ATP, which is your body's main source of energy for short, intensive exercises, and it can aid in building muscle.
Read more →
Protein supplements are popular with people looking to build muscle and lose weight, as well as those wanting to lose body fat. Shakes can be useful if you want to get an extra protein hit and top up your intake when food isn't available.
Read more →
Protein bars and shakes are a convenient way to get in protein when you're on the run. While nutritional supplements should never take the place of whole foods in your diet, there are times when a bar or shake is a perfectly acceptable alternative to food and, in fact, could even be a better choice.
Read more →
Energy drinks are usually used for one of two purposes: as a pick-me-up when you're feeling a little tired or lethargic and as a sports performance boost before a workout or competition. You might think you're being good by drinking energy drinks, but they could actually be the cause of your weight gain.
Read more →
When picking a protein powder, you may have looked at whey, casein or even vegetarian protein supplements, like soy or hemp. One that is often overlooked, however, is egg-white protein powder.
Read more →