Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
Lauric acid, also known as dodecanoic acid, is a type of saturated fatty acid. A saturated fat can be detrimental in high quantities, but lauric acid has microbial properties, so it can help protect against bacterial infection, notes Paul May, professor at Bristol University in England.
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A ketogenic diet is one which is high in fat, contains a moderate amount of protein and is very low in carbohydrates. When on a ketogenic diet, your body goes into ketosis and switches to burning fat for fuel, rather than carbohydrate.
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When following a low-carb diet, finding meals that are quick to prepare and require no cooking may initially seem like a struggle. A no- or very low-carb diet doesn't have to mean only eating foods with zero carbohydrates, though.
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