Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
What you eat before or after your weightlifting workouts has a big effect on progress. Eating the right foods before you train helps to give you energy and prepare you for the session ahead, while a good post-workout meal sets you up for optimum recovery.
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A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
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