Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide Written by Mike Samuels

Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

How Much Peanut Butter to Eat for Bodybuilding

Published Dec,18 2018 | By Mike Samuels

Peanut butter benefits include healthy fat, protein and fiber for your bodybuilding diet, but beware of the extra calories.

Alternatives to Parallel Bar Triceps Dips

Published Aug,26 2011 | By Mike Samuels

Parallel bar dips are effective in working your triceps and are often a primary exercise in many bodybuilding and strength routines. However, if you train at home, or your gym doesn't have parallel bars, you need to find other exercises that replicate parallel bar dips.

How to Eat Hummus to Lose Weight

Published Jul,08 2011 | By Mike Samuels

Hummus is a dip that originates from the Middle East. The main ingredients in traditional hummus are chickpeas, olive oil, garlic, salt, lemon juice and tahini -- a paste made from sesame seeds.