How Fast Can You Go Up in Dumbbell Weights?
Using heavier weights is one of the keys to building muscle and getting stronger. Go too heavy too soon, however, and you'll undoubtedly use poor form and put yourself at risk of injury.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Squatting & Deadlifting Twice a Week to Build Muscle
Squats and deadlifts are two of the best mass-building exercises since they target so many large muscle groups. Between them, they work the whole of your lower body, as well as your core, back muscles and arms.
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Air Squat Vs. Squat
Air squats, also known as body weight squats are a staple beginner move for working the lower body. When you want to ramp up the intensity however, air squats can be a little too basic, meaning you need to switch things up and start performing regular squats with weight.
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How to Build Muscle After Breaking a Leg
A broken leg will cause you to have to take a long break from training -- you will likely be in a cast for 12 to 16 weeks and have to perform specialist light physical therapy exercises for some time after the cast comes off.
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Can You Build a Muscular Chest with Pectus Excavatum?
Pectus excavatum, or sunken chest, is a condition that is usually present at birth, but it can become more pronounced in adolescence, causing a decreased exercise tolerance, respiratory infections, chest pain and heart murmurs.
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How to Get Bigger Thighs Without Weights
Back squats, front squats, deadlifts, dumbbell lunges and leg presses, which use weights, are the foundation of any good bodybuilding leg workout. If you don't have access to weights, however, don't throw in the towel just yet.
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A Weight Lifting Workout for Opposing Muscle Groups
One of the most common ways to train opposing muscle groups is to use antagonistic supersets. When a muscle is working, such as the biceps in a biceps curl, the opposite muscle -- your triceps -- are resting, known as the antagonist.
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Can I Start Bodybuilding in My 30s?
Your 30s are a great time to start bodybuilding. While you might be slightly apprehensive if you've never trained for bodybuilding or even done much in the way of strength training before, you're far from being too old to start. Bodybuilding doesn't have to take over your entire life, and it can be very beneficial.
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How to Get Bigger Arms for Girls
The arm muscles are a top priority for many women looking to get in shape. During summer, when you're in sleeveless tops and dresses or flaunting your toned body in a bikini, saggy, flabby arms are a definite disadvantage.
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How to Maintain Your Upper Body Strength With a Broken Wrist
Building and maintaining strength is a challenge under any circumstances, but when you're suffering from a broken wrist, that challenge gets even harder.
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How to Get Bigger Calves and Ankles
Building bigger calves is a key goal for any bodybuilder or muscle-minded athlete and gym-goer. Even if you're not looking to turn your calves into cows, making the muscles a little bigger can help to improve your physique and adds definition and musculature to your lower body.
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The Best Exercise to Develop a Bicep Peak
Building big, defined biceps is extremely important if you wish to compete in bodybuilding or just want to look better on the beach. While the shape of your biceps is governed by genetics to a certain extent, you can build a bigger peak with the right exercises.
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Sore Tendons After a Biceps Workout
Biceps training is an important part of any bodybuilding program, and it is essential if you want defined, sculpted arm muscles. However, after a biceps workout, you may occasionally feel soreness in the tendons around the muscle.
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How Often Should I Do Push-Ups to See Results?
Push-ups are often overlooked by advanced trainers for being too easy, while those new to training sometimes avoid them as they believe them to be too difficult. The reality is somewhere in the middle.
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Bodybuilding and Stomach Fat While Bulking
During the off-season, when competitions are in the distant future, most bodybuilders go on a "bulking cycle" in which they try to add as much muscle mass as possible. Bulking is necessary of you want to develop your physique, although one consequence of bulking is short-term fat gain.
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Deadlifts and Lats
The deadlift is often considered an exercise that targets your hamstrings, glutes, lower back and core muscles, but it is also great for hitting your forearms, traps, rhomboids and lat muscles.
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Training Routines for Natural Bodybuilders
Being a successful natural bodybuilder is all about having good muscle size and a low body-fat percentage, without resorting to the use of performance-enhancing substances. Without a doubt, one of the most important factors in your success is the training plan that you follow.
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How to Get Rid of Man Boobs Without Going to the Gym
"Man boobs" are a common problem in middle-aged males. However, you may not be particularly out of shape -- just predisposed to carrying fat around your chest. While spot-reduction of fat is impossible, you can lose chest fat with a balanced diet and a workout routine that focuses on your chest muscles.
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How to Gain Weight on Crossfit
CrossFit is a training system designed to make you a better all-round athlete by increasing your strength, cardio and muscular endurance, power, speed and mobility.
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How Often Should You Cycle Off of Pre-Workout Supplements?
Pre-workout supplements are very popular among bodybuilders, athletes and general gym-goers. Many supplements can help to prepare you psychologically for exercise by boosting your mental clarity and focus.
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