How to Maintain Your Upper Body Strength With a Broken Wrist
Building and maintaining strength is a challenge under any circumstances, but when you're suffering from a broken wrist, that challenge gets even harder.
Read more →Upper Body Exercises: Toning, Posture, and Pull-Up Success
Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.
Upper-Body Workout Machine Routine
Weight machines are generally targeted more toward beginners, or those recovering from injuries, but they can be useful for anyone.
Read more →
Behind the Head Military Press
The behind the head military press is a hotly debated topic. While it is a staple exercise in many bodybuilding and strength routines, and can offer numerous benefits, it also carries a certain degree of risk. Performing it too often, or with poor form, can lead to injury.
Read more →
A Back & Bicep Split Workout
Pairing your back and biceps muscle workouts is a common way of splitting up a bodybuilding routine. When you perform back movements such as rows or pull-downs, you're targeting your mid and upper back but also working your biceps, meaning these two muscle groups fit well into the same session.
Read more →