Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the week. This allows you to hit each muscle group with a large amount of training volume and intensity, and gives it a full week of recovery before you train it again.
Read more →
Shoulder spurs can occur from overuse of the shoulder joint. To prevent this from happening you should strengthen the muscles of your rotator cuff.
Read more →
You might only have 40 minutes to train and you may not even have access to a gym, but that doesn't mean you can skip your workout. It is surprisingly easy for a guy to get an effective fitness-boosting, calorie-burning, muscle-building workout at home in just 40 minutes.
Read more →
The behind the head military press is a hotly debated topic. While it is a staple exercise in many bodybuilding and strength routines, and can offer numerous benefits, it also carries a certain degree of risk. Performing it too often, or with poor form, can lead to injury.
Read more →
Big arm muscles can make a huge difference to your physique. Your arms are an important muscle group if you compete in bodybuilding, and even if you don't, big arms can still turn heads in the gym and help you become stronger.
Read more →
Weighted dips are a great exercise for training your chest, triceps, shoulders and core muscles. When performed correctly, they can add pounds of muscle to your upper body and also improve your strength for other exercises such as bench presses and military presses.
Read more →
Weight machines are generally targeted more toward beginners, or those recovering from injuries, but they can be useful for anyone.
Read more →
Hyperextensions are an often overlooked exercise when it comes to increasing your core strength and adding muscle mass, and they can also be used in rehabilitation programs.
Read more →
Power plays a fundamental role in netball. You need power in your lower body when jumping to block shots or sprinting to reach a loose ball, and you need power in your upper body for making passes and shooting goals.
Read more →
Sprinters are a prime example of how important nutrition is for performance. To compete at the highest level, they need their nutrition to be on point so they have enough energy to stick to a demanding training schedule, yet they don't eat so much they gain body fat, which can affect performance.
Read more →
Along with their blistering speed, sprinters are renowned for their impressive physiques, low body fat percentages and bulky muscles. Sprinters need to be ripped, as carrying excess fat mass can have a huge negative impact on speed, notes Marc Perry, strength coach and owner of Built Lean.
Read more →
Pairing your back and biceps muscle workouts is a common way of splitting up a bodybuilding routine. When you perform back movements such as rows or pull-downs, you're targeting your mid and upper back but also working your biceps, meaning these two muscle groups fit well into the same session.
Read more →
The bench press is an effective exercise for developing your chest, shoulder and triceps muscles, and for building upper-body strength. However, it also carries certain risks and can be detrimental to your shoulder health.
Read more →
While a broken finger may sound like a minor injury, it can actually be quite serious. The bones in your fingers allow you to perform many everyday tasks and hold various objects, and breaking them can cause great discomfort.
Read more →
Getting your body fat levels down to the shredded condition required to compete in bodybuilding is no easy task. Following a generic healthy meal plan with some light cardio and strength training thrown in won't cut it.
Read more →
The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics.
Read more →
Lifting weights has many benefits when it comes to building muscle mass, strength and burning calories in a fat loss program. It also puts stress on your body, meaning you need to take breaks.
Read more →
The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there is a temptation to keep loading weight on the bar as you progress.
Read more →
Front and lateral raises are both shoulder isolation exercises, usually performed with dumbbells or on a cable machine.
Read more →
Traditional cardiovascular exercises like running and swimming might be the first things people think of when it comes to weight-loss training, but don't make your way to the treadmill just yet.
Read more →