Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Shoulder Pain During Front & Lateral Raises

Published Jul,08 2011 | By Mike Samuels

Front and lateral raises are both shoulder isolation exercises, usually performed with dumbbells or on a cable machine.

Muscle-Strengthening Exercises for the Scapula & Shoulder

Published Jul,08 2011 | By Mike Samuels

The scapula, or shoulder blade, connects your upper arm to your collarbone. The scapula and the muscles surrounding it play an important role in the movement of your upper arm and shoulder.