Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Moving from general gym goer to powerlifter can feel like a big leap. You may be the strongest guy or girl in your gym, but when you step onto the platform with other competitors in front of hundreds of spectators, it can be a daunting experience. This needn't be the case if you're properly prepared though.
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Swimming is a demanding cardiovascular activity that burns a high number of calories. Half an hour of vigorous lap swimming burns between 300 and 444 calories, while crawl and butterfly can burn close on 500 calories in the same amount of time.
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Training for basketball isn't just about building leg strength and increasing your jumping power -- upper-body strength is critical too. Stronger shoulder, chest, back and arm muscles can give you the edge over your competition when it comes to stealing, blocking, dunking and passing.
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