Foods to Avoid for High Triglycerides
To help control high triglyceride levels, the Cleveland Clinic recommends you exercise and eat a diet low in fats, sugars, refined carbohydrates and alcohol.
Read more →Heart Healthy Diet: Foods to Clean Arteries & Lower Sodium
Cardiac patients must balance low-sodium intake with heart-healthy fats like olive oil. Avoid artery-clogging foods and focus on nutrients that reverse plaque buildup.