Blood Pressure Health: Monitoring, Diet & Lifestyle Control

In adults, managing healthy blood pressure requires a combination of accurate manual monitoring, sodium restriction, and understanding the impact of physical activity.

Flax seeds close up on a wooden spoon.

Does Flaxseed Lower Blood Pressure?

About one-third of Americans have high blood pressure, reports the Centers for Disease Control and Prevention. High blood pressure increases your risk for the two leading causes of death in the United States -- heart disease and stroke.

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