Blood Pressure Health: Numbers, Exercise & Nutrition

Blood pressure levels vary based on age, exercise, and diet. Key strategies for health include tracking cuff readings and utilizing nutritional aids like almonds.

Flax seeds close up on a wooden spoon.

Does Flaxseed Lower Blood Pressure?

About one-third of Americans have high blood pressure, reports the Centers for Disease Control and Prevention. High blood pressure increases your risk for the two leading causes of death in the United States -- heart disease and stroke.

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