Pomegranate Health: Seed Benefits, Vinegar & Allergic Risks

Pomegranates are antioxidant powerhouses, with seeds that offer significant health benefits for children and adults. Learn about the diverse uses of pomegranate molasses and vinegar, while being mindful of potential allergic reactions.

The Health Benefits of Pomegranate Seeds

Published Jul,08 2011 | By Michele Turcotte, MS, RD

The name for the pomegranate fruit is derived from Latin and literally means "seeded apple." Only the seeds are edible and are found inside this large, hexagonal-shaped red fruit. An average pomegranate contains about 600 juicy seeds, also known as arils, which are encapsulated in white pith.