Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Serotonin is a brain chemical that helps move messages throughout the nervous system. This neurotransmitter performs many functions, including regulating mood, appetite and the sleep/wake cycle. Consuming certain foods helps stimulate the production of serotonin in the brainโand so does exercise.
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According to the Monterey Bay Aquarium seafood watch, wild-caught Alaskan salmon is a sustainable food option, or a "best choice" for your health as well as the environment. Lower in saturated fat than beef, salmon is a heart-healthy fish.
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You can build strength in the comfort of your own home by investing in the right home gym equipment and a few strength-training workout DVDs. Workout videos are available for all levels of fitness and all types of exercises, including weight training and muscle toning.
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Do you only have 30 minutes a day to exercise? That may be all you need to keep yourself fit and healthy. Make the most of it by alternating activities. For optimum fitness, dedicate at least three weekly sessions to cardiovascular exercise, such as brisk walking, biking or aerobics.
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