Nutrition Facts for One Egg
Eggs, rich in high-quality protein, are a nutritious and inexpensive meat substitute. Low in calories, they great when alone or used in a wide variety of recipes, such as sauces and baked goods.
Read more →Dairy & Eggs Guide: Nutritional Value, Allergies & Use
Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.