General Nutritional Facts About Chicken
Chicken is a type of poultry that is high in protein and, when eaten without the skin, quite lean. Skinless white meat chicken breast is the lowest in fat and calories.
Read more →Meat & Seafood Nutrition: Protein Facts for Beef & Fish
Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Vitamins in Chicken
Chicken is a versatile food rich in high-quality protein. You may cook it many ways, combined with a wide variety of herbs and spices. Chicken is a flavorful and delicious nutrient-rich food. Skinless poultry, such as chicken, is lower in total and saturated fat than most beef.
Read more →
Mussels Nutrition Information
Mussels are a type of shellfish and the method for farming them is environmentally sound, making them a "best choice" according to the Monterey Bay Aquarium. Mussels may be served cooked in or out of their shell, but are also available smoked, canned, or frozen.
Read more →