Calorie Counting Guide: Intake for Muscle & Weight Loss

Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.

Calorie List for Vegetables

Published Jul,08 2011 | By Michele Turcotte, MS, RD

The American Cancer Society recommends that you eat nine servings of fruits and vegetables daily, more vegetables than fruits. Veggies provide dozens of disease-fighting nutrients, vitamins and minerals, including those that help protect against the development of certain types of cancers.