Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Forearm Exercise to Prevent Tennis Elbow

Published Jul,08 2011 | By Michele M. Howard

Tennis elbow, or lateral epicondylitis, is a painful condition that makes even the simplest tasks, such as picking up a gallon of milk or shaking hands, difficult. Even though it's called tennis elbow, you don't have to play tennis to get this injury.