Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Blonde sexy bodybuilder pulldown practice in gym

Double Vs. Single Pulley Lat Pulldowns

Published Nov,24 2011 | By Michele M. Howard

The single pulley and the double pulley lat pulldown are exercises performed on special cable weight machines. The technique you choose to perform the exercises is different depending on how the machine is set up; however, both techniques target and work the same muscles.