Spinal Health: Disc Signs, Exercises & Nerve Damage

Bulging or herniated discs in the neck can lead to compressed spinal cord symptoms. Learn specific exercises for ulnar nerve damage and how to manage thoracic spinal stenosis to improve overall mobility and nerve function.

group of women riding on exercise bike in gym

Exercises for a Compressed Spinal Cord

Published Aug,14 2017 | By Meredith Crilly

The spinal cord is made up of nerves that relay messages back and forth between your brain and muscles and other tissues. It is protected by the backbone which is made up of stacked bones known as vertebrae. Spinal cord compression occurs anywhere from the neck to the lower end of the spine.