What Causes Constant Mucus After an Aerobic Workout?
You may experience an increase in mucus production after an aerobic workout due to environmental triggers, illness or pollution.
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Excessive Phlegm After Exercise
If you've noticed chest congestion and excessive phlegm production after exercise, you're not alone. While fatigue or shortness of breath occur commonly in exercise, it may point to respiratory irritation.
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Exercises for a Compressed Spinal Cord
The spinal cord is made up of nerves that relay messages back and forth between your brain and muscles and other tissues. It is protected by the backbone which is made up of stacked bones known as vertebrae. Spinal cord compression occurs anywhere from the neck to the lower end of the spine.
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Exercising with a Broken Leg
You may think that having a broken leg puts a stop to your fitness, but you don't have to lose hard-earned muscle and endurance due to an injury. You can still perform a variety of cardio, strength-training and flexibility exercises that will keep your body strong and prevent muscle loss during recovery.
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Bone Pain with Exercise
Exercise often causes soreness in your bones and muscles, especially when you've started a new exercise. When bones see increased amounts of stress, your body responds by building more bone mass in the area, ultimately strengthening the bone.
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Can Exercise Increase Thyroid Function?
Your body's metabolism depends on the amount of certain hormones in your body. The thyroid gland is located in the neck, and when active, it releases thyroid hormone that boosts the metabolism and also regulates body temperature.
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Can Strenuous Exercise Before a Cholesterol Test Increase LDL?
Links have been established between high levels of LDL cholesterol and coronary heart disease. Diet and exercise are the two primary recommendations of ways to lower LDL cholesterol, also known as "bad cholesterol."
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Why Is an Inversion Table Not Recommended for Someone With Total Knee Replacements?
Inversion tables decrease spine pressure, which can benefit the typical user. But they pose health risks for individuals with total knee replacements. These risks are greater than any potential benefit.
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Signs of Physical Exhaustion
Physical exhaustion develops as a normal response to overexertion or not adequately resting between periods of physical activity. No matter the cause, physical exhaustion is a serious condition that should not be overlooked. Rest and recovery help you recover from exhaustion.
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How to Lower Your Resting Heart Rate's Beats Per Minute
While your heart rate varies depending on your activity, keeping your heart rate within a healthy range may increase your life span.
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Exercises to Increase Blood Circulation
Proper blood circulation plays a vital role in general health. The bloodstream continuously transports oxygen and nutrients to the brain, skin, and vital organs in the body. When your circulation is reduced, various diseases such as varicose veins, kidney disease, and even stroke may occur.
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Exercise, Light-Headed and Arms Tingling
If you have become light-headed or felt tingling in your arms during exercise, you are probably concerned about your health. Although you may not have a health condition if you experience these symptoms, you should treat them seriously.
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